In contrast to luxury tours to Cuba, Cuba Art Adventures introduces travelers to the real Cuba: a warm, culturally beautiful, and uniquely inspiring country. We craft our trips to give authentic, fun experiences every day, open your eyes and leave you thinking and smiling. Our guides, friends, teachers, and participants are here to share experience as it unfolds, and help discuss the questions that are part of any mindful trip to Cuba. Anchoring your experience in the arts, you'll gather your own deep impressions that will last far beyond your time in Cuba.

Educating yourself before your trip, addressing concerns, and adjusting expectations are important parts of a great trip. The information below is useful for all visitors.

 

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Geography, Language, and History

Cuba is a northern Caribbean island south of Florida and the Bahamas, west of Haiti, and north of Jamaica. The official language of Cuba is Spanish, known as Cuban Spanish and famous for it’s quick pace, colorful idiomatic phrases, and dropping the “s.” Read a bit about Cuban history here:

 

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Culture

Cubans are famously warm and welcoming, well educated and peaceful, take pride and care in their person, and live in remarkably safe communities. Education, public health, community cohesion, and music and dance are all important parts of Cuban culture. Cubans are proud of their unique culture, despite its challenges.

Visiting Cuba, you will meet open-hearted, honest and kind people who put you at ease in their culture. Strong values of family and community are clearly at the center of Cuban lives. People will be interested in you, but not pushy if you choose not to engage. You will have great conversations, and great fun doing ordinary things. You will eat food that is all organic, local, fresh and completely unprocessed — prepared by local chefs. You will absorb layers and layers of aesthetic detail in your physical environment.You will sleep well after days of exploring, painting, dancing, and learning.You might just fall in love with Cuba — and find yourself coming back again!

 

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Development

Photo by Clare Putnam‎

We love Cuba for its unpretentious authenticity, which inspires genuine creativity, practicality, and warmth. In order to introduce you to the Cuba we love, realistic expectations are important.

Cuba is not a developed country in terms of the scale of its economy or the capacity of its technological and infrastructural systems.  Tourists have more access than the majority of Cubans, but many conditions of life effect everyone regardless of socio-economic status. For visitors, the two most important things to bring to Cuba are patience and understanding.  

Keep realistic expectations and look forward to cultivating some Cuban-style resourcefulness and resiliency. Almost all visitors encounter challenges, and also say that the positives of their trip outweighed the challenges by far.

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Water

Photo via ipsnews.net

Most Cubans do not have running water automatically on tap in our homes. We pump water from city cisterns daily, and store water in barrels. Water pressure is often low, and sometimes the water system fails in large sections of the city, and everyone needs to use reserve water for hours or days at a time. Your casa will have running water and good reserves, but the pressure may be low at times and your host may have to turn on the hot water heater before your shower. If a water outage occurs, your host may need some hours to resolve water access, and restaurants and cafes will be closed until they can do the same. Having some extra bottles of water and snacks on hand is a good idea.

Municipal water in Cuba is clean for bathing but not 100% clean for consumption, so many Cubans (us included) boil water and refrigerate it before consuming. Visitors usually drink bottled water. Supplies of bottled water can be variable and hard to find in some parts of the city, especially during the high tourist season, so a system for accessing bottled water is important. CAA provides a large supply of bottled water at your casas in Havana and other cities you might visit.  You will not need a water filter, but a re-fillable bottle is a good idea as the bottles we provide are large.

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Electricity, Gas, Heating & Cooling

Photo via huffingtonpost.com

Cities in Cuba have functional gas and electrical systems. During a storm or a power malfunction, electricity can go out.  After Hurricane Irma, electricity was out in much of the city for 2-3 days, though access to gas was uninterrupted. Locals stock candles in storm season, and sit on the stoop and chat when it’s too hot in the house.

Air conditioning is a requirement for casa particulares, though some are older models that can be noisy. Very few taxis and restaurants have air conditioning, and virtually no public spaces are air conditioned.  

To deal with the heat in a largely non-air-conditioned life, Cubans commonly carry folding hand fans, little facecloths in the back pocket for very sweaty days, and bottles of frozen water wrapped in a newspaper. Several showers a day are the norm for the summer, and soap is abundant in corner stores.

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Food

Photo by Clare Putnam‎

Food is generally limited and can be hard to find at times, but it’s nearly all locally-grown, organic, and unprocessed. Meals and snacks require forward planning, and appreciation of the delicious element of anticipation when you finally find a wonderful bite.  

The traditional Cuban diet is simple and limited, largely because Cuba feeds itself with its own agricultural system and imports very little. Most Cubans eat a lot of rice and beans, with some bread, pork and tropical fruits. Fresh fruit juices are ubiquitous, as are croquettes, little pizzas, ham sandwiches, flan, and ice cream. Most Cubans eat in their kitchen with their family and friends; restaurants are for birthdays or weddings, and for tourists.

Outside of the home, locals buy a handful of food staples at ration shops (called “bodegas”), outdoor meat and produce markets, and very (very!) minimally stocked corner stores. Lines are common, and many ingredients are hard to find – hence, many restaurants and street cafeterias have menus that are highly variable.  After Hurricane Irma, for instance, distribution of eggs – a Cuban staple protein – was highly rationed for nearly three months, and completely absent from restaurants. State-run bakeries in city and town centers offer bread rolls, and occasionally small sweets – when ingredients are in stock.  When you find a treat, it tastes all the more delicious than if you expected it!  Street vendors sell peanuts, popcorn, and packaged cookies in some pedestrian areas, sometimes. Corner stores do not sell snack foods. Restaurants and paladars are concentrated in areas trafficked by tourists; street cafeterias are the ubiquitous alternative patronized by most Cubans.

Restaurants typically have a range of meat and seafood offerings, pasta, soup, and salad depending on availability. Havana has a large and growing population of well-rated restaurants with innovative chefs building on Cuban traditions. If you love fine dining, best to read up on the Havana options before you come; we can help you make reservations.

Vegetarians, vegans, and those with dietary restrictions admittedly have more of a challenge in Cuba, but most tourist restaurants have at least a couple of vegetarian offerings and are willing to make simple salads, stir-fried vegetables, or plates of rice and beans on request.  

Packaged foods are almost non-existent in Cuba and snack foods in the American sense are extremely rare — if you need snacks, bring them.

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Products

Photo via sfgirlbybay.com

Because Cuba has lived for decades without trade with the US and its trading partners, relying heavily on goods produced on the island itself, manufactured products of any kind are not readily accessible here. Cheese and hair conditioner are hard-to-find luxury items in Havana, along with countless other items that may or may not seem like “staples” to many visitors. Supermarkets in the US style, super drugstores, and other super-shopping experiences are non-existent at this time. Supplies of goods – from toilet paper to sneakers – are erratic at best; if you see something available one day, you may not see it again for six weeks.  

Cuba is a proudly anti-consumerist culture (though everyone has a handful of items they’d love to purchase when the opportunity arises).  Clothes and home products are cared for meticulously, repaired and used for a long, long life. Very few people eat any food at all that’s made by machines or delivered in a package. Instead, mostly Cuban-grown rice, beans, fruit, small amounts of meat, sugar and salt, oil, and powdered milk are the staples foods that keep everyone going.  For other products, Cubans stock up, conserve, work-around, share, or resourcefully do without.  

Visitors should pack carefully to make sure you have all your essentials, bring your favorite snack foods with you, and look forward to the opportunity to form healthy new habits and truly appreciate what’s in front of you, because the rest will have to wait. When you find a treat, it will taste even better than if you had expected it.

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Streets & Public Spaces

Photo by Anya Toomre

Streets in Havana vary significantly by area – Vedado, Playa, Miramar and outer portions of the city are much more green and spacious than tightly populated Habana Vieja and Centro Habana. Trash overflowing out of dumpsters is not uncommon on many streets, but the prevalence of state-employed street sweepers and the general Cuban tendancy not to waste ANYTHING prevent worse refuse problems.  In Habana Vieja, there is a lot of dust in the street – housecleaning and showers are important. Local people wash their shoes regularly, and UV-sanitize them to dry in the sun on a balcony.

Sidewalks — crumbling in most parts of the city – are a significant hazard. Sturdy foot gear and attentive stepping are necessary.  Leave your stilettos at home.

Tiny parks with many benches and few trees are scattered throughout Havana and Trinidad – they’re some of our favorite places to paint, learn about Cuban culture, and chat with neighbors. Sitting on a park bench for an hour might be your best education about Cuban life during your entire visit. Many parks now have wi-fi access on the Cuban network, so locals flock to connect on smartphones with loved ones abroad. Children and older folks love the parks too, and the unique flavor of Cuban community comes through. Read more about our favorite park in Habana Vieja: Parque Cristo.

 

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Internet & Technology

Image via contextonacional.sectorlink.org

The internet situation in Cuba resembles what it was in the US in 1995. Connections are dial-up, 99% of Cubans (ourselves included) don’t have internet in their homes, and wifi service on devices does not exist — everyone has to log in at hotspots, which blip in and out regularly.  Many pages take so long to load that connections time out before they’re visible; attachments are a challenge. Cubans almost universally go online in the street or in parks, public places where there's a hotspot and they can connect to the national network.  Tourists are lucky to be able to use the better quality and marginally more private/comfortable service in hotel lobbies; Cubans can use these too, but they’re usually asked to make a purchase at the hotel.  Internet access and email in Cuba are not necessarily private; everything is filtered through the national system.

If you urgently need the best-available internet connection, go to the Parque Central Hotel, which is about a 5-7 minute walk from your casa in Havana. That hotel has the strongest publicly-accessible connection on the island and can sell you internet cards and allow you to use the computers in their business center if needed. They're a resource for foreigners in Havana.

Skype does not work in Cuba, but there’s a free equivalent called IMO that does hypothetically work throughout Cuba. A strong connection is needed, however, and in practice most chats involve ghostly images that quickly freeze in the first minute — connections here are dial-up. If you are very keen on trying, download the IMO app and ask your loved ones to do the same.

We will be happy to help you get started with connection, but the process of getting to the hotel, buying the card, familiarizing yourself with tricks of the temperamental systems, logging out and logging in again multiple times when connections inevitably go down — all that is unanimously frustrating to visitors. We regularly see foreigners on the verge of tears with the process, and we don’t wish that on you.  Our best suggestion to all travelers is to log on once at the beginning of your trip to tell people you've arrived safely and make sure they have our emergency contact phone and email (in that order of priority) here in Cuba, then save your stories for when you return.

The long and the short is, Cuba is a terrific opportunity to unplug and give a lot over to trust. Our emergency systems are in place and functional, and with the rest of our concerns we can follow the lead of Cubans and focus on what's in front of us.

 

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Plumbing

Plumbing systems throughout the island can not support anything other than organic matter, so toilet paper (“papel”) goes into a bin (“basura”) beside the toilet, not into the toilet. This bin is covered, and emptied and cleaned daily by your casa’s cleaning staff.

 

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Accommodation

Cuba has a strong tradition of authentic guest-houses, run by families out of their homes. These "casa particulares" are similar to bed-and-breakfasts – they’re private homes with several rooms maintained for guests and providing daily breakfast, cleaning, and basic guest support. Cuba Art Adventures has clusters of rooms at some charming Havana casas, right in the heart of Old Havana. They are all clean and comfortable, each with its own style and charm. Your casa owners and hosts are warm and hard-working Cubans who are looking forward to welcoming you to their guest-house. Our casa owners have become personal friends of your tour leaders, and we're confident you'll enjoy getting to know them. These casas will give you a peaceful and interesting place to relax on your own, in the heart of the city, as well as an opportunity to get to know a Cuban family and enjoy a Cuban home.

In your casa, you can expect to find air conditioning, sheets and towels, and toilet paper.  Your room will have a private bathroom and one or two beds. Toiletries – including things like soap and hair dryers – may or may not be provided and can be hard to find, so please bring what you need. You may have a mini-fridge and fan in your room.

Casa services include daily room cleaning, with sheets and towels replaced every second or third day unless more/less frequency is requested. All of our casas have a living room space for guest use and guest access to the kitchen, if wanted. Laundry can be done at request, and beach towels can also be rented from the casa. Some casas have roof decks where guests can enjoy breakfast or cocktails overlooking the city.

Breakfast in the casa usually includes fresh tropical fruit juice, tea and coffee, bread rolls, and eggs. Arrangements for the exact time you would like breakfast can be made daily by communicating directly with your host.

All of the casas we work with have someone who speaks some English, and casa owners are exceptionally talented at understanding and communicating with limited language, but few casas in Cuba have fluent English speaking owners or staff.  

As with B&Bs, it's important to understand that these are not hotels but private homes – every room is different in a casa, and the property and people in them belong to a family that is actively living in the casa. Please remember that material goods are extremely hard to replace in Cuba – both expensive and scarce. If a piece of homeware or something like an air conditioner or bathroom door breaks, it could take months to repair or replace. Please treat your casa with great respect, and maintain good communication and a generous, understanding spirit if something requires attention.

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Flights

Photo by Alison Darrow

Flights are not included in our trips — you are responsible for booking your own transport to and from Havana. JetBlue and several other carriers now fly daily from Boston, New York, and other major cities.  Havana is just a 45 minute flight from Florida, and the cost of most tickets is similar or even lower than flying from your home city to Florida.   

Carriers like JetBlue also include a few crucial services with your Cuba airfare.  Airline tickets include travel insurance for Cuba, including basic health insurance.  The airline booking process also includes completion of your Travel Affidavit for Cuba and access to purchasing your Cuba Visa at the gate in the airport.

 

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Visas & Legal Requirements

CAA trips are completely legal under US and Cuban policy (existing and projected) for travel to Cuba. You will travel under a General License consistent with OFAC Regulations Section CFR 515,565(b). On your US Travel Affidavit, this is a “Educational an Person-to-Person” purpose for travel, facilitated by our group. At the completion of your trip, CAA will provide you with an affidavit including a full itinerary of completed activities, demonstrating your compliance with these US legal regulations.

Despite tense and confusing press coverage, obtaining a visa for group travel to Cuba with an organization like CAA is still very easy – only a few minutes more work than purchasing a regular airline ticket, and you’ll have everything you need.  

Steps to obtain your Cuba Visa:

  • When you book your flight online, before you complete your payment you will be prompted to select your travel category from the list of legitimate travel purposes for US people going to Cuba.  CAA participants travel under “Educational and Person-to-Person Travel” – select this category.  

  • CAA will provide you with an itinerary prior to your travel, should you be required to present this before boarding the plane.

  • At the gate in the airport before leaving the US, you will purchase your Cuba Visa for $50, payable by credit card (this is the price if you are flying with JetBlue – other airlines may charge different prices). This process usually takes 5-10 minutes total, including lines. If your flight has several legs, you will purchase your visa at the last point of exit from the US.  Attempting to purchase the visa ahead of time is usually not effective, and at-gate purchases have never been a problem for any traveler we’ve worked with.  

  • Keep your Cuba Visa in your passport throughout your stay in Cuba – it will be collected when you exit the country.

  • Comply with the terms of your US “Educational and People-to-People” travel category and your CAA itinerary while in Cuba.  Comply with Cuban laws, and do not engage in political activity.

  • At the end of your trip, CAA will provide you with a Travel Afadavit and detailed itinerary of your schedule of activities, signed by your CAA group leader. This document would be useful if you are ever required by the US government to provide evidence of your activities in Cuba.

 

Border Control

 

In general, in Cuba as in most countries, customs officials, border control, and the Cuban police are more concerned with checking the activity of their own citizens and their citizens in relation to tourists than they are in hassling tourists. Tourism is an extremely important source of income for Cuba, and in general tourists are here to enjoy the country, not make problems. Follow the rules, and enjoy your time!

Insurance

Travel insurance, including basic health insurance, is required for travel to Cuba.  Most air carriers, including JetBlue, include 30 days of travel/health insurance in the cost of airfare to Cuba.  Check with your airline carrier if you have questions.

 

Immunizations & Health

 

Cuba requires no special vaccines and has an impressive public health record compared with many other Latin American countries. Nonetheless, a visit to a travel doctor prior to your journey is a good idea. Many visitors like to take pro-biotics prior to and during travel, and bring the antibiotic ciprofloxacin, as traveler’s diarrhea is common.

Much more than crime, the biggest safety risks for most travelers in Cuba are the food, the sidewalks, and mosquitos. Food poisoning is not uncommon for visitors, so sticking to bottled or boiled water and bringing some simple remedies for diarrhea are advisable. Sidewalks are notoriously crumbling all over Havana, and the fascinating architecture and great people can be dangerous distractions from watching one's step. Havana is nonetheless meant to be seen by foot and has a vibrant pedestrian culture, so make sure to bring more than one pair of comfortable and versatile shoes. Zika, Dengue, and other tropical viruses are borne by mosquitoes (some can also be sexually transmitted) — in most people these viruses pass in days with mild or unnoticeable symptoms. However, they can be dangerous especially for women who are pregnant or intending to become pregnant, so minimizing mosquito contact is wise. Mosquitos are not common in Havana — travelers to rural and beach areas have more of a concern in general — and most parts of the city where tourists stay are fumigated regularly to control the virus. More on Zika can be found here.

Safety

Cuba has an exceptionally safe, calm culture with a genuine spirit of respect and shared responsibility. As in any city, basic street-smarts should be applied — keep your bag closed and close to you, walk on well-lit streets at night, act respectfully towards others, etc. Cuban police, present in all major squares and thoroughfares, frequently stop Cubans appearing to over-interact — even in a friendly way — with foreigners. Crimes against foreigners are even more harshly punished than regular crimes in Cuba, and are therefore extremely rare. Drugs and guns are strictly forbidden by Cuban law.

Beyond the rule of law, visitors often comment that Cuban culture is impressively calm and peaceful — it's a communal society and the Revolutionary values of equality and collective good still remain influential. Tourists are an obvious source of resources in this poor country, so it's very common for tourists to be approached by Cubans hoping to make a friend who will help them with some money or buy them a drink. “No gracias" is widely effective if you do not wish to engage. Pick pocketing and purse-snatching are risks in large crowds or on side streets late at night, so common city-sense of keeping your bag closed and near you, walking with others late at night, etc. will get travelers to Havana and back happily. In general, Cubans and visitors regard the US as a far more dangerous place than Cuba.

Cuba is a multi-ethic society covering the rainbow, and the great majority of Cubans in Havana are non-white, very many Black. Dark-skinned travelers blend in enough to avoid the constant question by Cuban passersby "where are you from?" while still enjoying tourist benefits in interactions that are more in-depth.

Many LGBTQ travelers find an accepting and respectful, if traditional, culture that is now opening with a welcoming attitude to a broader range of international people. Tourists enjoy more social ease than most Cubans might experience. Restrooms are usually unisex one-stall arrangements, and in tourist locations where multiple restrooms are available there is typically commensurate tolerance for tourists as such and observance of national laws respecting LGBTQ rights. All visitors can look to current legislation, pushed by Raul Casto's daughter, covering surgeries for transgender people under the national healthcare system as a sign of Cuba's values in both legislation and among the community.

For women and female-presenting people, Cuban men are vocal appreciators of female tourists, but they are very rarely antagonistic and do understand "no." Female tourists generally say they feel much safer walking at night in Cuba than they do at home in the US, though common-sense is always necessary.

For people with disabilities, while Cuba is a warm and welcoming culture, its infrastructure is poor and those with physical disabilities should plan for very few elevators, uneven sidewalks, and basic plumbing. All participants are heartily welcome on this trip and we will do the best to make you comfortable, but we want to be realistic about the environment we're in.

 

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Money

Travelers from the US need to bring cash to Cuba in the full amount they intend to spend during their entire stay.  Financial tools issued by US banks will definitely not work in Cuba at all – you will not be able to use any credit cards, debit cards, travelers checks, paypal, and online financial information such as credit card statements or stock updates if they are issued by or affiliated with a US bank.  These regulations are put in place by the US financial institutions, and it’s the IRS that will investigate if they believe their tight Cuba policies are being violated.  It is also impossible to get Cuban currency outside of Cuba. Bringing cash is the way to go.  

The best currencies to bring are Canadian, Mexican, or Euros, as there is a 10% transaction fee for exchanging USD.  Money can be exchanged at banks and "cadeca" money-changing businesses, of which there are many throughout the city.  There’s also a cadeca at the Havana airport.  There is a 10% transaction fee for exchanging USD.

Cuba has two currencies:

  • CUC (pronounced "cook" or “C.U.C.”) — internationally convertible currency — used for most tourist restaurants, hotels, and large purchases. The CUC is pegged to the USD at $1 CUC = $1.17 USD. Many tourists do all of their transactions in CUC.

  • CUP (referred to as "national money") — Cuban traditional currency — used locally for food at market and in traditional Cuban establishments.

How much money to bring obviously can vary widely by taste, but we’ve found that most travelers spend about as much as they would for a vacation to Washington, DC for equivalent time.  Many people think Cuba will be cheap because locals live on so little ($1/day in most cases), but visitors usually find lots of nice little things to spend moderate amounts of money on – lunches in cafes, dinners in restaurants, bicycle taxis, modest entry fees, snacks and small souvenirs, and tips for hosts, guides, etc.

Tips

Tips are an extremely important part of Cuba’s new economy, and fun to give because Cubans are such hospitable, charismatic and capable people who put their money to very, very good use. Many visitors find it appropriate to tip 15-20% for meals, and $5-20+ for hosts, long-distance drivers, guides, etc.

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Climate

Photo by Clare Putnam

Cuba is tropical – the weather is usually hot and humid, except when cool fronts or storms pass through in the fall and winter months.  Bring sunscreen, a hat and bathing suit at any time of the year!

October, November, December – Most days are in the 70s-80s, with sun and scattered clouds. Hurricane season is September-end of November and necessitate packing an umbrella and being aware of possible flight re-routing, but most days are not rainy.  Cuba’s disaster preparedness is among the best in the region.

January, February, March – Most days are in the 50s-high 70s and partly overcast. Some days are cooler, some hotter; bring at least one pair of long pants and one hot-weather outfit. Rain is occasional, so an umbrella is useful.  

April, May June – Most days are in the 70s, 80s and 90s, and humid with little rain. Plan to sweat, shower and change clothes several times a day.

July, August, September – Most days are in the high 80s and 90s, and very humid. Bring sunscreen, changes of hot-weather clothes, a hat, and handkerchief or facecloth to carry with you. Plan to enjoy the early morning and evening, because the middle day is not the time to be active outside.

 

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Beaches

Photo by Clare Putnam

Cuba’s Caribbean beaches are lovely with warm crystal waters and long, white-sand stretches. Most beaches have an abundance of shade umbrellas and lounge chairs to rent for $2 each. Our trips typically include at least one beach day in Trinidad and can work in one or more beach days in Havana if you like.  You can enjoy can enjoy quieter or more "Cuban" sections depending on your taste.

 

Art Supplies & Dancing Apparel

 


For art supplies, bring whatever you like to use and can easily transport in a small backpack.  We do not provide materials, but we’re flexible in helping you use whatever you have. Many people like a small 5”x7” sketchpad and/or a very small set of travel paints, pencil and pen. Make space on your camera (phone camera works) to record memories for later development in more involved pieces.

To dance, comfortable clothes and shoes – plus a sense of fun – are all you need. At Cuban dance venues at night, Cubans typically wear flat shoes and breathable clothing that feels comfortable and appropriate even with a lot of movement and twirling.

 

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Gifts for Hosts & Cuban Friends

Because products are so challenging to access in Cuba and people are so warm, many visitors like to leave small gifts for their hosts and new friends. If you’re looking for ideas on what to bring, here are some sure-wins:

  • Kitchen supplies – everything from sponges to dish towels to spatulas to favorite condiments are almost entirely difficult to find here and much appreciated, and could be nice for hosts.
  • Stationary supplies – pens, notebooks, colored markers, nice paper are hard to find and expensive in Cuba, nice gifts for people of any age.
  • Personal care products – Advil, cortisone cream, Q-tips, OTC medicines, and most other items we find at CVS are hard to find and extremely useful.
  • Treats – chocolate bars, specialty candies especially chocolates are a real novelty and much enjoyed.
  • Good quality second-hand clothes, shoes, or jewelry – not easy to find and very expensive for Cubans, they will either enjoy it or have the pleasure of giving a gift to someone else if it’s not a good fit for them.

 

Cover photo by By Clare Putnam

FAQ

+Do I need a Travel Visa?

Source: blog.ricksteves.com

Yes, but this is easy! Visit our Travel Logistics page for more info.

+ Is Traveling to Cuba Legal US and Cuban policy?

CAA trips are completely legal under US and Cuban policy (existing and projected) for travel to Cuba. You will travel under a General License consistent with OFAC Regulations Section CFR 515,565(b). On your US Travel Affidavit, this is a “person-to-person” purpose for travel, facilitated by our group. At the completion of your trip, CAA will provide you with an affidavit including a full itinerary of completed activities, demonstrating your compliance with these US legal regulations.

Cuban friends continue to depend on our tourism and good will, so it's important that we spread the word in the US that visits like ours are viable, welcomed, and meaningful. For our team, this is perhaps the most important point. Cuban-style resourcefulness and resiliency can be our teachers as we persevere to build positive connections with this special country and people.


+ Are there health risks associated with travel to Cuba, and do I need vaccines?

Cuba requires no special vaccines and has an impressive public health record compared with many other Latin American countries. Nonetheless, a visit to a travel doctor prior to your journey is a good idea.

Much more than crime, the biggest risks for most travelers in Cuba are the food, the sidewalks, and mosquitos. Food poisoning is not uncommon for visitors, so sticking to bottled or boiled water and bringing some simple remedies for diarrhea are advisable. Sidewalks are notoriously crumbling all over Havana, and the fascinating architecture and great people can be dangerous distractions from watching one's step. Havana is nonetheless meant to be seen by foot and has a vibrant pedestrian culture, so make sure to bring more than one pair of comfortable and versatile shoes. Zika, Dengue, and other tropical viruses are borne by mosquitoes (some can also be sexually transmitted) -- in most people these viruses pass in days with mild symptoms, but they can be dangerous especially for women who are pregnant or intending to become pregnant, so minimizing mosquito contact is wise. Mosquitos are not common in Havana -- travelers to rural and beach areas have more of a concern in general -- and most parts of the city where tourists stay are fumigated regularly to control the virus. More on Zika can be found here: https://www.cdc.gov/zika/

+ Is Cuba safe?

Cuba has an exceptionally safe, calm culture with a genuine spirit of respect and shared responsibility. As in any city, basic street-smarts should be applied — keep your bag closed and close to you, walk on well-lit streets at night, act respectfully towards others, etc. Penalties for Cuban people committing crimes against foreigners are extremely severe. Probably the greatest safety hazard in Cuba are the sidewalks, which are all broken crumbling — east to twist an ankle as you gaze at the architecture. Wear comfortable walking shoes and learn to walk like a Cuban, observing your steps!

Is Cuba safe for me?
Cuba is famously safe for visitors, with an extremely low crime rate and virtually no public violence or aggression. This is due in large part to the strict penalties — and their enforcement — against crime and public disruption. Cuban police, present in all major squares and thoroughfares, frequently stop Cubans appearing to over-interact, even in a friendly way, with foreigners. Crimes against foreigners are even more harshly punished than regular crimes in Cuba, and are therefore extremely rare. Drugs and guns are strictly forbidden by Cuban law.

Beyond the rule of law, visitors often comment that Cuban culture is impressively calm and peaceful — it's a communal society and the Revolutionary values of equality and collective good still remain influential. Tourists are an obvious source of money in this poor country, so it's very common for tourists to be approached by Cubans hoping to make a friend who will help them with some money or buy them a drink, but "no gracias" is widely effective. Pick pocketing and purse-snatching are risks in large crowds or on side streets late at night, so common city-sense of keeping your bag closed and near you, walking with others late at night, etc. will get travelers to Havana and back happily. In general, Cubans and visitors regard the US as a far more dangerous place than Cuba.

For people of color:
Cuba is a multi-ethic society covering the rainbow, and the great majority of Cubans in Havana are non-white, very many black. Dark-skinned travelers blend in enough to avoid the constant question by Cuban passersby "where are you from?" while still enjoying tourist benefits in interactions that are more in-depth.

For LGBTQ people:
Many LGBTQ travelers find an accepting and respectful, if traditional, culture that is now opening with a welcoming attitude to a broader range of international people. Tourists enjoy more social ease than most Cubans might experience. Restrooms are usually unisex one-stall arrangements, and in tourist locations where multiple restrooms are available there is typically commensurate tolerance for tourists as such and observance of national laws respecting LGBTQ rights. All visitors can look to current legislation, pushed by Raul Casto's daughter, covering surgeries for transgender people under the national healthcare system as a sign of Cuba's values that work in both government and among the community.

For women and female-presenting people:
Cuban men are vocal appreciators of female tourists, but they are very rarely antagonistic and do understand "no." Female tourists generally say they feel much safer walking at night in Cuba than they do at home in the US, though common-sense is always necessary.

For people with disabilities:
While Cuba is a warm and welcoming culture, its infrastructure is poor and those with physical disabilities should plan for very few elevators, uneven sidewalks, and basic plumbing. All are heartily welcome on this trip and we will do the best to make you comfortable, but we want to be realistic about the environment we're in.

+ What will the food be like?

By Clare Putnam

Tourists in Cuba enjoy the widest range of foods available, and nearly all are locally-grown and organic. Restaurants typically have a range of meat and seafood offerings, pasta, soup, and salad depending on availability. Havana has a large and growing population of well-rated restaurants with innovative chefs building on Cuban traditions.

Vegetarians, vegans, and those with dietary restrictions admittedly have more of a challenge in Cuba, but most tourist restaurants have at least a couple of vegetarian offerings and are willing to make simple salads, stir-fried vegetables, or plates of rice and beans on request.

The traditional Cuban diet is simple and limited, largely because Cuba feeds itself with its own agricultural system and imports very little. The average Cuban diet involves a lot of rice and beans, with some bread, pork and tropical fruits. Fresh fruit juices are ubiquitous, as are croquettes, little pizzas, ham sandwiches, flan, and ice cream.

Packaged foods are almost non-existent in Cuba and snack foods in the American sense are extremely rare — if you need a favorite snack, bring it. Bottled water can be difficult to come by in Havana, so stocking up is advisable.


+ What kind of accommodation and amenities will we have?

By Clare Putnam

We will stay at "casa particulars," which are Cuban-style bed-and-breakfasts run out of private homes by folks who rent several rooms in their homes and offer morning breakfasts for visitors. Our casas are well established and run by friends of our tour group who are eager to welcome you. These casas will give you a peaceful and interesting place to relax on your own, in the heart of the city, as well as an opportunity to get to know a Cuban family and enjoy a Cuban home.

Your room will have a private bathroom with hot and cold water; it will be cleaned daily. The room includes linens, towels and soap; other personal care products and things like hair dryers are not included.

As with B&Bs, it's important to understand that every room is different in a casa and that these are not hotels but private homes — the property and people in them belong to a family that is actively living in the casa. Our casa owners have become personal friends of your tour leaders, and we're confident you'll enjoy getting to know them. All of our casas have a living room space for guest use and guest access to the kitchen, if wanted. Laundry can be done at request. Some casas have roof decks where guests can enjoy breakfast or cocktails overlooking the city.



+ What type of currency do I need to bring, and roughly how much?

Source: locallysourcedcuba.com

It's important for US travelers to know that US credit cards, debit cards, and traveler's checks are not accepted in Cuba, due to restrictions by US banks. It is also impossible to get Cuban currency outside of Cuba. Most travelers bring cash to exchange on arrival.

Money can be exchanged at banks and "cadeca" money-changing businesses, of which there are many throughout the city. There is a 10% transaction fee for exchanging USD.

Cuba has two currencies: CUC (pronounced "cook") — internationally convertible currency — used for most tourist restaurants, hotels, and large purchases. The CUC is pegged to the USD at $1 CUC = $1.17 USD. Many tourists do all of their transactions in CUC.

CUP (referred to as "national money") — Cuban traditional currency — used locally for food at market and in traditional Cuban establishments.

Many tourists find that they spend as much money per day on food, drink, and transportation as they would if they were on vacation in a US city.

+ What is internet access like in Cuba?

Internet access is limited to a few hot-spots throughout Havana, typically in and around major hotels and public parks. Internet cards can be purchased at most hotels for $5CUC/hr. Connections are very slow and some pages are inaccessible. In general, many visitors come to Cuba to leave the world behind and enjoy an internet-free experience. Getting online is possible if needed, but it can take a lot of time and patience that are better invested in enjoying the city, if possible.

+ What will the climate be like?

Cuba is tropical; bring sunscreen and a hat! In April, May and June temperatures are likely to be in the 80s and 90s most days. Cubans typically take multiple showers a day and change clothes (and do laundry) often, and travelers often end up wanting to do the same.

+ What if I need to cancel my trip?

Cancellations 30+ days before the start of the trip can be refunded for half of the deposit ($150) and package payments already made. Cancellations 15-29 days before the start of the trip will be refunded for trip cost but nor the $300 deposit. Cancellations 14 days or less before the start of the trip will be refunded for half of the total trip package.